Three Little Words


A wildly beautiful thing happened to me the other night. A while ago I became very interested in the art of self-care (read this, this, and this). Every night before bed, I started saying “I love you” to myself. It felt so weird at first. I didn’t say it out loud, but just thinking it in my head still felt uncomfortable. Like, why was I doing this? Did it even mean anything? Would it ever affect anything at all? Eventually it became somewhat of a habit, a tiny nighttime ritual. I also started saying “thank you” to my body after every workout.

On Wednesday night, I had just finished a particularly hard workout–I pushed myself extra hard and felt very grateful to be there. As we began the cool down, a little voice popped out of nowhere. “I’m so proud of you,” she said. It was so surprising, yet completely empowering. Do you guys think I’m crazy now? Haha! Just a little reminder to always be kind to yourself. xo


Author: Rachael

Book lover + editor, feminist, California soul + New York state of mind.

2 thoughts on “Three Little Words

  1. Pingback: Let’s Talk About Fitness |

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